170711 - CrossFit9
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170711

10
Jul

170711

CrossFit9 – WOD

Skill

Back Squat (10 x 50%; 8 x 60%; 6 x 70%; 4 x 80%; 2 x 90% )

4 x 15 Hip Extension

Metcon

Metcon (Time)

3 Rounds:

15 Hang Power Clean

15 Pull-up

15/10 Calorie Ski

L1: 45/35

L2: 115/85

L3 115/105