170707 - CrossFit9
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170707

6
Jul

170707

CrossFit9 – WOD

Skill

Front Squat (5 x 5)

Work up to heavy set

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Row

30 Double Under

20 GHD Sit-up or candlestick

10 D-ball over the shoulder.