170704 Independence Day - CrossFit9
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170704 Independence Day

3
Jul

170704 Independence Day

CrossFit9 – WOD

Metcon (AMRAP – Rounds and Reps)

7/04/1776

20 Minute AMRAP:

400 M Run

7 Shoulder to Overhead

4 Rope Climb

17 Burpees over the bar

76 Sit-up

L1: 45/35

L2: 155/105

L3: 185/125