170703 - CrossFit9
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170703

2
Jul

170703

CrossFit9 – WOD

Skill

Bench Press (3 x 5; 3 x 3; 3 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

5 Squat Snatch

10 Pull-up

15 Wall ball

L1: 45/35

L2: 95/65

L3: 135/95

Finisher

Metcon (No Measure)

3 Rounds:

100 M Run

20 Slam ball