170628 - CrossFit9
Call Us: (727) 469.3240

170628

27
Jun

170628

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

1 Minute Plank

20 Bar Good Morning

20 Sit-up

20 V-up

20 Russian Twist (L1: no weight; L2: 15/10; L3: 25/15)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

100 M Farmer Carry

20 Front Rack Lunges (10/10)

20 Bar Step-up

L1: B/P; just bodyweight

L2: G/Y; 45/35

L3: R/G; 75/55