CrossFit9 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
1 Minute Plank
20 Bar Good Morning
20 Sit-up
20 V-up
20 Russian Twist (L1: no weight; L2: 15/10; L3: 25/15)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
100 M Farmer Carry
20 Front Rack Lunges (10/10)
20 Bar Step-up
L1: B/P; just bodyweight
L2: G/Y; 45/35
L3: R/G; 75/55