170627 - CrossFit9
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170627

26
Jun

170627

CrossFit9 – WOD

Skill

Back Squat (8 x 60%; 6 x 70%; 4 x 80%; 2 x 90%)

Front Squat (10 x 50%; 6 x 70%)

Metcon

Metcon (Time)

4 Rounds For Time:

5 Muscle-up

10 Power Snatch

400 M Run

L1: Jumping MU or 10 dips; 45/35+

L2: 105/75

L3: 135/95