170623 - CrossFit9
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170623

22
Jun

170623

CrossFit9 – WOD

Skill

Handstand Walk (Practice)

Metcon

Metcon (Time)

4 Rounds:

400 M Run

15 Deadlift

5/3 Bar Muscle-up

L1: 95/65; 2:1 Pull-ups, jumping bar MUs

L2: 205/135

L3: 225/155