170623 Posted June 22, 2017 by CrossFit9 CrossFit9 – WOD Skill Handstand Walk (Practice) Metcon Metcon (Time) 4 Rounds: 400 M Run 15 Deadlift 5/3 Bar Muscle-up L1: 95/65; 2:1 Pull-ups, jumping bar MUs L2: 205/135 L3: 225/155