170619 - CrossFit9
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170619

18
Jun

170619

CrossFit9 – WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Push Jerk (3 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

20 Sit-up (L3: GHD)

20 Front Rack Lunges (10/10)

20 Pull-ups

L1: 45/35

L2: 95/65

L3: 135/95