170619 Posted June 18, 2017 by CrossFit9 CrossFit9 – WOD Skill Strict Press (3 x 5) Push Press (3 x 3) Push Jerk (3 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP: 20 Sit-up (L3: GHD) 20 Front Rack Lunges (10/10) 20 Pull-ups L1: 45/35 L2: 95/65 L3: 135/95