170613 - CrossFit9
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170613

12
Jun

170613

CrossFit9 – WOD

Skill

Back Squat (5 @ 60%, 5 @ 70%, 3 @ 80%, 2 @ 90%)

Metcon

Metcon (Time)

4 Rounds:

3 Rope Climbs (L3: Legless)

15 Burpees

20 Wallball