170612 - CrossFit9
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170612

11
Jun

170612

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

3 Push Jerk

L1: 75/55

L2: 135/95

L3: 165/115 (from the floor)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips