170610 - CrossFit9
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170610

9
Jun

170610

CrossFit9 – WOD

Metcon

Metcon (Time)

In teams of 2:

3 Rounds

20 Dips (L3: 10 Muscle-up)

2-Way Sled Push

30 Bench Press

40 Calorie Row

50 Toes to Bar

L1: 40 DB Floor Press

L2: 30 Bench Press at 135/75

L3: 30 Bench Press at 165/95