170609 - CrossFit9
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170609

8
Jun

170609

CrossFit9 – WOD

Skill

Metcon (No Measure)

10 Minute EMOM:

ODD: 10 Handstand Push-ups

EVEN: 30 Double Unders

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

15 Deadlift

20 Pull-up

L1: KB

L2: 205/135

L3: 225/155