170608 - CrossFit9
Call Us: (727) 469.3240

170608

7
Jun

170608

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

4 x 10 Hip Extension between sets

Metcon

Metcon (Time)

5 Rounds:

15 Overhead Squat

20 Box Jump

L1: 45/35

L2: 75/55

L3: 95/65
12 minute time cap