170606 - CrossFit9
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170606

5
Jun

170606

CrossFit9 – WOD

Skill

Back Squat (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

200 M Row

12 Shoulder to Overhead

30 second L-hold

L1: 45/35, plank hold

L2: 95/65

L3: 115/75*

*Unbroken all movements, 5 burpee break penalty.