170605 - CrossFit9
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170605

4
Jun

170605

CrossFit9 – WOD

Skill

Bench Press (5 x 2)

5 x 10 Bar Roll-out

Metcon

Metcon (Time)

5 Rounds For Time: (MAX EFFORT)

10 Calorie Bike

15 KB Swing*

20 Goblet Squats*

*Unbroken: each break = 400M Run

1 Minute rest between rounds

L1: Y/B

L2: G/Y

L3: R/G