170603 - CrossFit9
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170603

2
Jun

170603

CrossFit9 – WOD

Metcon

Metcon (Time)

For Time, In Teams of 2:

100 Medball Cleans (20/14)

20 Burpees

100 DB Power Clean (L1: 15/5+, L2: 40/25+, L3: 50/35+)

20 Burpees

100 KB Swing (L1: B/P, L2: G/Y, L3: R/G)

20 Burpees

100 Push-up

20 Burpees

100 Sit-up or GHD

20 Burpees

15 Rope Climbs (L1: Ground to Standing; L3: 10 Legless Rope Climb)

(One partner works at a time; 5 air squats each partner every time you switch)