CrossFit9 – WOD
Metcon
Metcon (Time)
For Time, In Teams of 2:
100 Medball Cleans (20/14)
20 Burpees
100 DB Power Clean (L1: 15/5+, L2: 40/25+, L3: 50/35+)
20 Burpees
100 KB Swing (L1: B/P, L2: G/Y, L3: R/G)
20 Burpees
100 Push-up
20 Burpees
100 Sit-up or GHD
20 Burpees
15 Rope Climbs (L1: Ground to Standing; L3: 10 Legless Rope Climb)
(One partner works at a time; 5 air squats each partner every time you switch)