CrossFit9 – WOD

Skill

Death by Pull-up (AMRAP – Reps)

Begin with 1 rep, increase by 1 rep each minute for 15 minutes.
L1: Ring Row/Jumping Pull-up

No bands.

Score = last fully completed round

Metcon

Metcon (Time)

4 Rounds For Time:

400 M Run

15 Back Squat

L2: 135/95

L3: 185/125 (or body weight if less)