CrossFit9 – WOD

Skill

Hang Squat Clean (5 x 2)

As Complex. Do not put the bar down.

Metcon

Metcon (AMRAP – Reps)

Tabata – 8 Rounds (20 seconds on/ 10 seconds off) per movement.

1. Toes-to-Bar

Rest 1 min

2. Calorie Bike

Rest 1 min

3. Sumo Deadlift High Pull (L1: KB, L2: 75/55; L3: 95/65)

Rest 1 min

4. Wall ball
Score is total reps of all movements added.