170531 - CrossFit9
Call Us: (727) 469.3240

170531

30
May

170531

CrossFit9 – WOD

Skill

Metcon (No Measure)

L1: Double Under Practice (5 Minutes)

L2: L-Sit hang from bar or burpees (5 Minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

30 Calorie Ski

30 Double Unders (no singles)

30 DB Snatch (15/15) L2: 40/25+; L3: 50/35+

30 Russian Twists with plate

30 Plate Clean and Jerk

30 Sledgehammer hit