170530 - CrossFit9
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170530

29
May

170530

CrossFit9 – WOD

Skill

Strict Press (7 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

5 Deadlift

20 Sit-up

200 M Row

L1: 95/65

L2: 205/135

L3: 225/155