170527 - CrossFit9
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170527

26
May

170527

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

*10 Rope Climb (L3: 15 Rope Climb)

4 Rounds:

5 Pull-up (L3: No Kipping)

7 Push-up (L3: HSPU Open style)

10 Air Squat (L3: Pistol (5/5))

*30 Squat Clean (L1: 45/35, L2: 115/85, L3: 135/95)

3 Rounds:

5 Pull-up (L3: No Kipping)

7 Push-up (L3: HSPU Open style)

10 Air Squat (L3: Pistol (5/5))

*400 M Farmer Carry

2 Rounds:

5 Pull-up (L3: No Kipping)

7 Push-up (L3: HSPU Open style)

10 Air Squat (L3: Pistol (5/5))