170524 - CrossFit9
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170524

23
May

170524

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds For Time:

10 Calorie Ski

20 Push-up (L3: HSPU)

30 Thruster bar (45/35)

40 Box Jump

50 Sit-up (L3: w/ ball)

L3: 4 Rounds