170524 Posted May 23, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) 3 Rounds For Time: 10 Calorie Ski 20 Push-up (L3: HSPU) 30 Thruster bar (45/35) 40 Box Jump 50 Sit-up (L3: w/ ball) L3: 4 Rounds