170519 - CrossFit 9
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170519

18
May

170519

CrossFit9 – WOD

Skill

Bar Muscle Ups For Time (Time)

For Time: 30/15 Bar Muscle-ups. Must be CF style, no glide kip.

Metcon

Metcon (Time)

10 Rounds:

5 Front Squat (from floor)

100 M Run

L1: 95/65

L2: 135/95

L3: 165/115