170519 Posted May 18, 2017 by CrossFit9 CrossFit9 – WOD Skill Bar Muscle Ups For Time (Time) For Time: 30/15 Bar Muscle-ups. Must be CF style, no glide kip. Metcon Metcon (Time) 10 Rounds: 5 Front Squat (from floor) 100 M Run L1: 95/65 L2: 135/95 L3: 165/115