170517 - CrossFit 9
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170517

16
May

170517

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

2-Way Sled Push (3×45/2×45)

10 D-Ball Over Shoulder

15 Calorie Bike

20 Double KB Front Lunge (Y/B) (10/side)

30 Sit-up

Finisher

Metcon (AMRAP – Rounds)

10 Minute AMRAP:

DB Reverse Fly

DB Lateral Raise

DB Bicep Curl

Tricep Pull-down