170516 - CrossFit 9
Call Us: (727) 469.3240

170516

15
May

170516

CrossFit9 – WOD

Skill

Death by Toes-to-Bar

15 Minute EMOM:

1st Min- 1 T2B

2nd Min- 2 T2B

Increase by 1 rep each minute til 15.
L1: Knee-up

L2: Knee to Elbow

*If you cannot keep going, move to sit-up.

Score is the number of T2B reps in the last minute you are able to complete.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Finisher

Metcon (Time)

Mandatory Murph:

1 Mile Run

2 Rounds:

10 Pull-up

20 Push-up

30 Air Squat