170511 - CrossFit 9
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170511

10
May

170511

CrossFit9 – WOD

Skill

Split Jerk (7 x 3)

Metcon

Metcon (Time)

6 Rounds:

10 Hang Power Clean

10 Bar Facing Burpees

L1: 65/55

L2: 135/95

L3: 155/105* Unbroken

200 M Run Penalty for breaks