CrossFit9 – WOD

Skill

Back Squat (1×10 @ 65%, 1×6 70% , 2×3 @ 80%, 2×2 @ 90%)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
L1: 45/35

L2: 115/75

Write the weight you used in the comments

Assault Bike (Time)

30 Calories For Time

Finisher

Metcon (Time)

3 Rounds:

400 M Run

10 Pull-ups

L3: Vested