170503 - CrossFit9
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170503

2
May

170503

CrossFit9 – WOD

Skill

Metcon (No Measure)

10 Minute EMOM:

2 Turkish Get-up (1 per side)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

30 KB Swing Russian R/G (L3 Double KB Swing G/Y)

30 DB Deadlift (L2: 50/35, L3: 55/40+)

30 Burpees to plate

30 Bar Good Morning

30 GHD or Sit-up with ball

L1: 20 reps

Finisher

800m Run (Time)

Max Effort 800m Run