170428 - CrossFit9
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170428

27
Apr

170428

CrossFit9 – WOD

Skill

Handstand Walk

Scaling:

Wall Walk

Wall Handstand

Free Handstand

Metcon

Metcon (Time)

40-30-20-10

Burpees

Calorie Bike

Bar Muscle up (4-3-2-1)

L1: Jumping Bar M-up. 2:1 Chest to Bar