170425 - CrossFit9
Call Us: (727) 469.3240

170425

24
Apr

170425

CrossFit9 – WOD

Skill

Split Jerk

Metcon

Metcon (Time)

4 Rounds:

20 Wall ball

5 Squat Snatch

L1: 10 Reps @ 45/35

L2: 105/75

L3: 135/95