170412 Posted April 11, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP: 20 Wallball 20 DB Power Clean 20 Push-up 20 Pistol 100 M Suitcase Carry with KB L1: 10/20; B/P L2: 35/20+; G/Y L2: 50/35+; R/G