170412 - CrossFit 9
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170412

11
Apr

170412

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP:

20 Wallball

20 DB Power Clean

20 Push-up

20 Pistol

100 M Suitcase Carry with KB

L1: 10/20; B/P

L2: 35/20+; G/Y

L2: 50/35+; R/G