170408 - CrossFit9
Call Us: (727) 469.3240

170408

7
Apr

170408

CrossFit9 – WOD

Metcon

Metcon (Time)

Team of 2:

400 M Sled Push

100 Wall ball

75 HSPU

50 Clean and Jerk

20/15 Muscle up

L1: Push-up, 45/35, 50 pull-up

L2: 115/85

L3: 135/95