170330 - CrossFit9
Call Us: (727) 469.3240

170330

29
Mar

170330

CrossFit9 – WOD

Skill

Overhead Squat (10 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

200 M Row

15 Hang Power Clean

30 Push-up

L1: 65/45

L2: 135/95

L3: 165/125