170329 Posted March 28, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP: 400 M Run 20 Sumo Deadlift High Pull 20 Box Jump 20 Pull-up 20 Sledgehammer hit (10/10) L1: Y/B, Supine bar row L2: G/Y, Pull-up L3: 95/65, Chest to Bar