170327 - CrossFit9
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170327

26
Mar

170327

CrossFit9 – WOD

Skill

Strict Press (2 x 5)

Push Press (3 x 3)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

3 Rounds:

2 Way Sled Push

21 Calorie Bike

15 Deadlift

9 Burpees Over Box

L1: KB or 135/95

L2: 205/135

L3: 225/155