170324 - CrossFit9
Call Us: (727) 469.3240

170324

23
Mar

170324

CrossFit9 – WOD

Skill

Front Squat (1 Rep Max)

Metcon

Metcon (Time)

For Time (25 Min Cap):

400 M Run

30 Russian KB Swing (R/G)

30 GHD Sit Up or 2:1 sit-up

30 Goblet Squat R/G

30 DB DL Burpee (50/35+)

30 Calorie Ski

30 Pistol (15/15)

L3: 800 M Run, American Style KB