170317 - CrossFit9
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170317

16
Mar

170317

CrossFit9 – WOD

Metcon

L3 will do Annie twice

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Hang Squat Clean (1 Rep Max)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups