170313 - CrossFit 9
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170313

12
Mar

170313

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

ODD: 10 Deadlift

EVEN: 10 Handstand Push-up

L1: 10 Reps- 135/95, Push Press

L2: 10 Reps- 205/135, Handstand Push-up

L3: 15 Reps- 225/155, Deficit Handstand Push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

30 Double Under

20 Wall ball

10 Burpees 6″ target