170309 - CrossFit9
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170309

8
Mar

170309

CrossFit9 – WOD

Skill

Metcon (No Measure)

3 Rounds:

2 Turkish Get-up

20 Kneeling Split Land Mine

30 DB Bent Over Row

30 DB Bicep Curl

30 DB Reverse Fly
18 Minute Time Cap

Not for time- no measure.

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

20 KB Swing (G/Y)

20 Push-up