170307 - CrossFit9
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170307

6
Mar

170307

CrossFit9 – WOD

Skill

Death By Overhead Squat (Weight)

Start with 2 Overhead Squats. Increase by 2 reps each minute for 10 minutes.

L1: 45/35

L2: 75/55

L3: 95/65

Metcon

Metcon (Time)

4 Rounds:

20 Wallball

10 Power Snatch

L1: 45/35

L2: 75/55

L3: 95/65