170301 - CrossFit9
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170301

28
Feb

170301

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds For Time:

400 Run with ball

30 Calorie Ski

30 OH Lunges with plate (45/25)

30 KB Swing (G/Y)

30 Slam ball

L1: 20 reps of each movement