170227 - CrossFit9
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170227

26
Feb

170227

CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM

ODD: Power Clean (decreasing reps -10, 8, 6, 4, 2)

EVEN: Chest to Bar (increasing reps- 2, 4, 6, 8, 10)

L1: 75/55

L2: 135/95

L3: 155/105

Metcon

Metcon (Time)

4 Rounds:

30 *Double Under*

15 Thruster

Rest 1 min

L1: 45/35, DU attempts- NO SINGLES.

L2: 75/55

L3: 95/65, Unbroken DU- 10 burpee penalty each break.
Rest included in time