170224 - CrossFit9
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170224

23
Feb

170224

CrossFit9 – WOD

Skill

Turkish Get Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400 M Run

20 Kettlebell Swing

20 Push-up

20 Sit-up

L1: Y/B

L2: G/Y

L3: R/G
Finisher:

3 Rounds:

10 Good morning with bar

20 Face pull

30 sec plank hold