170222 - CrossFit9
Call Us: (727) 469.3240

170222

21
Feb

170222

CrossFit9 – WOD

Metcon

Metcon (Time)

2 Rounds For Time:

30 Slam Ball

30 GHD Or Candlestick

30 Goblet Squat

30 Calorie Row

30 Box Jump

L1: 20 reps of each

L2: 30 reps of each

L3: 40 rep of each