170221 - CrossFit9
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170221

20
Feb

170221

CrossFit9 – WOD

Metcon

Back Squat (5 x 5)

Weighted Good Morning

4 x 10

L2: 45/35

L3: 75/55

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP:

15 Overhead Squat

10 Toes to Bar

L1: 45/35

L2: 75/55

L3 95/65

REST 2 min

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP:

15 Overhead Squat

10 Hollow Rocks

REST 2 Min

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP:

15 Overhead Squat

10 Sit-up