170218 - CrossFit9
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170218

17
Feb

170218

CrossFit9 – WOD

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
L1: 30 Dips; 90 Singles + 30 Burpees

Rest 10 Minutes

Metcon (Time)

3 Rounds:

15 Unbroken Thruster

15 Pull-up

L1: 45/35

L2: 75/55

L3: 95/65
Each break in thrusters = 10 burpee penalty