170217 - CrossFit9
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170217

16
Feb

170217

CrossFit9 – WOD

Skill

Turkish Get Up

10 Minutes of Practice

Metcon

Metcon (Time)

L1: For Time:

400 M Run

45 Deadlift 95/65

30 Back Squat 95/65

15 Dumbbell Bench Press 45/20

400 M Run

L2: For Time:

800 M Run

45 Deadlift 205/135

30 Back Squat 165/125

15 Bench Press 135/75

800 M Run

L3: For Time:

1 Mile Run

45 Deadlift 225/155

30 Back Squat 185/135

15 Bench Press 155/85

1 Mile Run
30 Minute Time Cap