CrossFit9 – WOD
Metcon
Metcon (Time)
3 Rounds:
2-Way sled push
30 Lumber jack squat +press
30 Single Arm Overhead DB lunges (L) 50/35.
30 Single Arm Overhead DB lunges (R) 50/35
30 sec battle rope
30 Sledge hammer hits
30 Minute Time Cap