170215 - CrossFit9
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170215

14
Feb

170215

CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds:

2-Way sled push

30 Lumber jack squat +press

30 Single Arm Overhead DB lunges (L) 50/35.

30 Single Arm Overhead DB lunges (R) 50/35

30 sec battle rope

30 Sledge hammer hits
30 Minute Time Cap