170214 - CrossFit9
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170214

13
Feb

170214

CrossFit9 – WOD

Skill

Back Squat (5 x 5)

4 x 10 Rower In-Out’s

Metcon

Metcon (Time)

3 Rounds:

20 Hang Power Clean

20 Wall ball

10 Chest to Bar Pull-up

L1: 65/45; pull-up

L2: 115/85; 10 CH2B

L3: 155/105; 20 CH2B

(regular pull-up is not RX)
20 Minute Cap