170213 BBC - CrossFit9
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170213 BBC

12
Feb

170213 BBC

CrossFit9 – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

Self-led warmup. End w/ 3 light sets of the barbell complex:

2 hang power snatches

2 BTN split jerks

2 split snatches

Weightlifting

Split Snatch (Find 1 rep max. )

Max 3 misses at any given weight.

Push Press (5 x 3 @ 70% of 1RM C&J)

Box Squat (5 x 5 @ 70% 1RM Back squat)

http://youtu.be/e9HloHClt2Q

Accessory Exercises

Metcon (No Measure)

3 Rounds:

10 Strict T2B

10 Strict Ring dips